Fitness
BirdSol offers you fun and effective exercises to achieve your flexibility, strength, cardiovascular and weight loss/gain goals; either on your own as part of a tailored program, or within a group in one of our fitness classes. We are particularly passionate in trying to get people outdoors more connected with nature.
Nutrition
BirdSol provides nutritional advice to help you feel better, lose/gain weight and just generally be healthier. BirdSol covers all diet types, but specialises in advice with regards to plant-based whole food diets (including vegetarian and vegan).
Massage
BirdSol is really passionate about trying to get people moving again, not just a short term fix but hopefully something long lasting. Whether it is just a niggle in your shoulders or you are having bad back pain then BirdSol’s sports massage therapist Leanne should be able to help both with massage and exercises to stretch and strengthen the affected area/s.
Well-being
BirdSol offers you advice, activities and sessions for both your mind and body to help you improve your mental, physical and physiological health; improving your overall well-being. This can be though 1:1 sessions, through our existing program of classes or through tailored workshops to Corporate or Community groups such as stress resilience.
Exercise your freedom
Specialising in life transformation and rehabilitation, we provide people of all ages a personal and alternative fitness experience, whether at home or away. Choosing from a range of land, sea, retreat venues and your home, we will educate and support you into a long-term healthier and sustainable lifestyle, incorporating all aspects of physical and mental fitness as well as nutrition. And hey, lets have some fun on the way!
Some Fun Facts
Our Life Transformation and Rehabilitation Services
Flexibility
Whether on your own or part of a group we have something for you.
What are you waiting for?
-
Board hire
£5.00 -
Sale!
SUP Fitness
£0.00 – £10.00 -
Afon Teifi Tour
£47.00 -
Healthy Lifestyle Plan
£90.00
More products…
Need More information?

COVID-19: 7 tips for boosting your immune system
Many people have been asking, other than washing their hands, not touching their face with unwashed hands and avoiding contact...

6 reasons to get active outdoors this summer
It’s no secret being active is good for your body and mind. Regular physical activity can reduce the risk of...

7 tips for keeping active this winter
So, nights are drawing in, frost is biting and rain dampening our spirits – an excellent excuse not to be...

5 reasons to take up swimming this Autumn
The nights have started drawing in and you may start finding excuses why you ‘can’t’ go out for that walk,...

5 tips to deal with revision and exam stress!
It’s exam time and unless you are Mr Cool, there are no ways around it – most people find them...