BirdSol offers you fun and effective exercises to achieve your flexibility, strength, cardiovascular and weight loss/gain goals; either on your own as part of a tailored program, or within a group in one of our fitness classes. We are particularly passionate in trying to get people outdoors more connected with nature.
BirdSol provides nutritional advice to help you feel better, lose/gain weight and just generally be healthier. BirdSol covers all diet types, but specialises in advice with regards to plant-based whole food diets (including vegetarian and vegan).
BirdSol is really passionate about trying to get people moving again, not just a short term fix but hopefully something long lasting. Whether it is just a niggle in your shoulders or you are having bad back pain then BirdSol’s sports massage therapist Leanne should be able to help both with massage and exercises to stretch and strengthen the affected area/s.
BirdSol offers you advice, activities and sessions for both your mind and body to help you improve your mental, physical and physiological health; improving your overall well-being. This can be though 1:1 sessions, through our existing program of classes or through tailored workshops to Corporate or Community groups such as stress resilience.
Exercise your freedom
Specialising in life transformation and rehabilitation, we provide people of all ages a personal and alternative fitness experience, whether at home or away. Choosing from a range of land, sea, retreat venues and your home, we will educate and support you into a long-term healthier and sustainable lifestyle, incorporating all aspects of physical and mental fitness as well as nutrition. And hey, lets have some fun on the way!
Some Fun Facts
What are you waiting for?
Need More information?
It’s no secret being active is good for your body and mind. Regular physical activity can reduce the risk of...
So, nights are drawing in, frost is biting and rain dampening our spirits – an excellent excuse not to be...
The nights have started drawing in and you may start finding excuses why you ‘can’t’ go out for that walk,...
It’s exam time and unless you are Mr Cool, there are no ways around it – most people find them...