BirdSol | Fitness | Nutrition | Well-being BirdSol | Fitness | Nutrition | Well-being
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It's time to get closer to nature

Take some time for yourself

We can help you transform your body,

mind and lifestyle

Take on your own adventure

Have fun and make new friends

Discover yourself, discover your freedom

Fitness

BirdSol offers you fun and effective exercises to achieve your flexibility, strength, cardiovascular and weight loss/gain goals; either on your own as part of a tailored program, or within a group in one of our fitness classes. We are particularly passionate in trying to get people outdoors more connected with nature.

Nutrition

BirdSol provides nutritional advice to help you feel better, lose/gain weight and just generally be healthier. BirdSol covers all diet types, but specialises in advice with regards to plant-based whole food diets (including vegetarian and vegan).

Massage

BirdSol is really passionate about trying to get people moving again, not just a short term fix but hopefully something long lasting. Whether it is just a niggle in your shoulders or you are having bad back pain then BirdSol’s sports massage therapist Leanne should be able to help both with massage and exercises to stretch and strengthen the affected area/s.

Well-being

BirdSol offers you advice, activities and sessions for both your mind and body to help you improve your mental, physical and physiological health; improving your overall well-being. This can be though 1:1 sessions, through our existing program of classes or through tailored workshops to Corporate or Community groups such as stress resilience.

Sound interesting? Why not have a look at our services?

2 years ago Classes start back Monday 2nd September! Yoga in Cardigan, Spin and Circuits start back 19th September. #yoga… https://t.co/JNxw0eQ1Tq
2 years ago via https://t.co/HprRTUg84W https://t.co/WN0SaIDBhj
2 years ago PT session 6.30am this morning followed by a yoga session on the beach. Such a beautiful location. The dolphins gra… https://t.co/RllXN57oAA
2 years ago Spring Class Schedule🧘🏼‍♂️🚴🏼‍♀️☀️🌱🌼 check out more at https://t.co/0saifkgYzM or https://t.co/99avKFedUo #yoga… https://t.co/C4rlDdwLFz
2 years ago What a beautiful morning doing a yoga session on the beach with this lovely group! #yoga #beach #beachyoga… https://t.co/O8xDUJOsvW

Exercise your freedom

Specialising in life transformation and rehabilitation, we provide people of all ages a personal and alternative fitness experience, whether at home or away. Choosing from a range of land, sea, retreat venues and your home, we will educate and support you into a long-term healthier and sustainable lifestyle, incorporating all aspects of physical and mental fitness as well as nutrition. And hey, lets have some fun on the way!

Some Fun Facts

0% of adults overweight/obese
£0m spent by the NHS on obesity and associated conditions
0 in 100 people suffer from mixed anxiety and depression
0mins exercising outdoors has a positive mental impact

Our Life Transformation and Rehabilitation Services

Name Date
Corporate, Community and Private Workshops

Corporate, Community and Private Workshops

20150917215059
Fitness Classes

Fitness Classes

20171116113136
Healthy Lifestyle Plan

Healthy Lifestyle Plan

20190308160119
Life Transformation and Rehabilitation

Life Transformation and Rehabilitation

20151024150809
Nutrition

Nutrition

20150716203055
Online Classes

Online Classes

20200411134755
Stand up Paddleboarding (SUP)

Stand up Paddleboarding (SUP)

20151024144238
Personalised Training

Personalised Training

20140220140647
Sports massage

Sports massage

20160703165213
Stand Up Paddleboard Yoga

Stand Up Paddleboard Yoga

20150704083955
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Flexibility

Whether on your own or part of a group we have something for you.

Sessions for groups

Sessions for groups

Yoga, Fitness, SUP Fitness, SUP Yoga, Swim fitness
Classes and workshops for individuals

Classes and workshops for individuals

Fitness, yoga, SUP Yoga and SUP Fitness
Personal 1:1 sessions

Personal 1:1 sessions

Personal training, yoga, swim and surf/SUP fitness

What are you waiting for?

GET INVOLVED!
  • Board hire
    Uncategorized
    0 out of 5
    £5.00
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  • 6 Session Pass for SUP Fitness
    SUP Fitness
    0 out of 5
    £45.00
    Add to CartShow Details
  • Sale!
    Sup-Fatness-2
    SUP Fitness
    SUP Fitness
    0 out of 5
    £0.00 – £10.00
    Show Details
  • Yoga in the Barn at Top of the Woods (TOTW Guests Only)
    Uncategorized
    0 out of 5
    £10.00
    Show Details
  • Afon Teifi Tour
    All services / SUP
    0 out of 5
    £47.00
    Add to CartShow Details
  • River and Sea Wellness SUParis
    All services / SUP
    0 out of 5
    £37.00
    Show Details
  • Healthy Lifestyle Plan
    Personal Training
    0 out of 5
    £90.00
    Add to CartShow Details
  • Paddleboard Yoga (SUP Yoga) Experience
    All services / SUP Yoga
    0 out of 5
    £35.00
    Show Details

More products…

Book HAWC classes on GymCatch

Need More information?

  • Maes Y Dderwen, Pontrhydyceirt, Cilgerran SA43 2PG
  • +44 7876 754645
  • me@exerciseyourfreedom .com
  • facebook.com/birdsolfitness

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