Work on your posture with yoga this spring!

Yoga matsCome join us on Saturday 4th June at our spring yoga for posture workshop in Denmark Farm, Lampeter! Relax and enjoy as BirdSol’s Leanne Bird takes you through a mix of yoga classes, posture improvement, meditation, relaxation and karma yoga.

The workshop will aim to teach you about the importance of posture and how yoga can help improve your posture, and how posture, and the bhava (attitude) you take on can improve your yoga, and your overall well-being.

Places are limited to 6 people so early booking is advised.

If you book by the 2nd May 2016 you can get the early bird offer of £50 for this workshop, after that it will be £60. Accommodation and dinner and breakfast will be extra and price varies on the chosen accommodation.

For more information visit the Spring Yoga for Posture Workshop Page.

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