It’s no secret being active is good for your body and mind. Regular physical activity can reduce the risk of...
7 tips for keeping active this winter
So, nights are drawing in, frost is biting and rain dampening our spirits – an excellent excuse not to be...
5 reasons to take up swimming this Autumn
The nights have started drawing in and you may start finding excuses why you ‘can’t’ go out for that walk,...
5 tips to deal with revision and exam stress!
It’s exam time and unless you are Mr Cool, there are no ways around it – most people find them...
Free Nature Yoga and Meditation Taster sessions at Cilgerran Wildlife Park, Pembrokeshire
Come and experience either a meditative walk or outdoor yoga session at Cilgerran Wildlife Park, Pembrokeshire, West Wales, that brings...
Where do you stand? The impacts of sitting for long periods
Many of us are aware of the importance of exercise to help keep us healthy and minimise risk of conditions...
7 tips for boosting your immunity this winter
Winter time can sometimes bring us cold after cold, one dribbling nose running into another, that endless cough that won’t...
New Year Detoxing – 3 steps to start the new year with a new you
After Christmas and the party season is over, you’ll probably feel like having a rest from all the rich food,...
5 Steps To Getting Active Outdoors
Do you get fed up with using the same old gym? Looking at a poster about the latest energy drink...