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COVID-19: 7 tips for boosting your immune system

COVID-19: 7 tips for boosting your immune system

By adminIn COVID-19 Coronavirus, Fitness, Nutrition, Well-being, Yoga

Many people have been asking, other than washing their hands, not touching their face with unwashed hands and avoiding contact...

March 14, 2020March 14, 202010
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6 reasons to get active outdoors this summer

6 reasons to get active outdoors this summer

By adminIn Paddleboarding, SUP Yoga, Well-being

It’s no secret being active is good for your body and mind. Regular physical activity can reduce the risk of...

August 11, 2018August 11, 201800
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7 tips for keeping active this winter

7 tips for keeping active this winter

By adminIn Fitness, Well-being, Yoga

So, nights are drawing in, frost is biting and rain dampening our spirits – an excellent excuse not to be...

December 4, 2017December 28, 201700
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5 reasons to take up swimming this Autumn

5 reasons to take up swimming this Autumn

By adminIn Fitness, Well-being

The nights have started drawing in and you may start finding excuses why you ‘can’t’ go out for that walk,...

October 16, 2017October 16, 201700
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Sign up to our next SUP Yoga Instructor Course (ASI)

Sign up to our next SUP Yoga Instructor Course (ASI)

By adminIn Fitness, Paddleboarding, SUP Yoga, Well-being, Yoga
June 5, 2017June 5, 201700
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5 tips to deal with revision and exam stress!

5 tips to deal with revision and exam stress!

By adminIn Uncategorized, Well-being

It’s exam time and unless you are Mr Cool, there are no ways around it – most people find them...

June 2, 2017June 2, 201700
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Want a Mother’s Day gift with a difference?

Want a Mother’s Day gift with a difference?

By adminIn Fitness, Offers, Sports massage, Well-being, Yoga
March 20, 2017March 20, 201700
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Free Nature Yoga and Meditation Taster sessions at Cilgerran Wildlife Park, Pembrokeshire

Free Nature Yoga and Meditation Taster sessions at Cilgerran Wildlife Park, Pembrokeshire

By adminIn Well-being, Workshop, Yoga

Come and experience either a meditative walk or outdoor yoga session at Cilgerran Wildlife Park, Pembrokeshire, West Wales, that brings...

March 19, 2017March 19, 201700
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Where do you stand? The impacts of sitting for long periods

Where do you stand? The impacts of sitting for long periods

By adminIn Fitness, Well-being, Yoga

Many of us are aware of the importance of exercise to help keep us healthy and minimise risk of conditions...

February 26, 2017February 26, 201700
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7 tips for boosting your immunity this winter

7 tips for boosting your immunity this winter

By adminIn Fitness, Nutrition, Well-being, Yoga

Winter time can sometimes bring us cold after cold, one dribbling nose running into another, that endless cough that won’t...

January 28, 2017January 28, 201700
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New Year Detoxing – 3 steps to start the new year with a new you

New Year Detoxing – 3 steps to start the new year with a new you

By adminIn Fitness, Nutrition, Well-being, Yoga

After Christmas and the party season is over, you’ll probably feel like having a rest from all the rich food,...

January 28, 2017January 28, 201700
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Make that change and get healthier for 2017!

Make that change and get healthier for 2017!

By adminIn Fitness, Offers, Uncategorized
January 2, 2017January 3, 201700
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