Corporate, Community and Private Workshops

Corporate, Community and Private Workshops

BirdSol provides a variety of Workshops to Corporate Teams and Managers, Community Groups and Private workshops.

These can include but are not limited to:

  • Building Stress Resilience
  • Stress awareness for Managers
  • Yoga for Posture
  • Yoga for Detox

For more information please contact Leanne on 07876 754645 or email me@exerciseyourfreedom.com.

 Yoga and the Birds Retreat

Yoga and the Birds Retreat

 Walking Meditation at Cilgerran Wildlife Park

Walking Meditation at Cilgerran Wildlife Park

 Outdoor Yoga at Cilgerran Wildlife Park

Outdoor Yoga at Cilgerran Wildlife Park