Personalised Training

Personalised Training

BirdSol offers mobile one to one or small group Personal Training sessions in Ceredigion, Carmarthenshire and Pembrokeshire, West Wales.

Personal Training provides you, the client, with a tailored and progressive fitness programme using health, fitness, postural and lifestyle assessments to create specific goals for your needs. Whether you are new to exercise or looking to compete in an Iron Man, Leanne at BirdSol can offer you that personalised service to give you confidence and support to achieve your goals.

BirdSol allows you to Exercise Your Freedom and are particularly focussed on offering an alternative training environment, encouraging clients to get out of the gym and into the great outdoors, whether it’s river, beach, mountain or sea. We also offer indoor sessions and activities in the pool or even your own home.

4 week intro package

£ 210
  • Fitness, health, posture and lifestyle consultation
  • Food diary assessment and nutrition guide
  • Goal setting
  • Personalised program
  • 4 personal training sessions
  • Review
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Fat Loss / Weight Gain Package

£ 365
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