Yoga is an inspirational way of life which has many physical and mental benefits. BirdSol is happy to offer a range of Yoga from yoga lifestyle to yoga asanas (postures) in South Ceredigion, North Pembrokeshire and West Carmarthenshire (West Wales).
Leanne runs a regular yoga class on Mondays in Aberaeron Memorial Hall 5-6pm, Tuesdays Calon Tysul, Llandysul 7-8pm and Friday mornings at Stiwdio 3m Cardigan 7.15-8.15am. To pre-book or get up to date information on the class schedule go to Gymcatch or download the app.
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In addition, private sessions 1:1 or small groups are available as well as larger group sessions including ‘Yoga in the Workplace’.
Leanne has carried out/carries out private yoga sessions for a variety of clients including a client with MS (Multiple Sclerosis), a family with a holiday home in the area, pupil referral unit staff and students, a client with degenerating neck vertebrae, Ceredigion County Council staff and an office worker.
BirdSol has also run several Yoga workshops including ‘Yoga for Posture’, ‘Yoga Detox’ and ‘Yoga in the Workplace’. Any upcoming workshops can be found in book now. If you would like BirdSol to run a bespoke Yoga workshop, please use the contact form or click on contact us.
Furthermore, Leanne also runs SUP (Paddleboard) Yoga classes, being the first to bring SUP Yoga to West Wales. She also trains SUP Yoga teachers.
Continuing on the success of last year, BirdSol will be working with Penrallt Top of the Woods Camping and Glamping site in Boncath, Pembrokeshire.
Contact Leanne on 07876754645.
Interested in Workshops, Camps or one-off sessions? Why not visit our Camps and Workshops page for the latest information.