kelli-grant-wedding-day-27th-may-2010-1021So you’re engaged, congratulations! Now it’s time to plan; if you’re the bride, you’ve probably started looking at dresses already (or before…), if you’re the groom, you are probably just relieved that you’ve got the proposal over!

However, something that may be playing on your mind is that you would like to be a bit healthier, a bit fitter or want to lose a few pounds (or put them on!) before the big day. Alternatively, you might be worried about doing the speech or being at the altar and want some techniques to help you stay calm before and on the day.

That’s where BirdSol’s WedFit comes in; we offer wedding packages that provide you with bespoke training, advice and support to help you reach your wedding day goal. So whether you want to drop a dress size, improve your posture, bulk out, calm your nerves or just feel and look healthier for that all important event, then let BirdSol help you to help yourself.

Depending on your goals and needs as determined through a consultation, BirdSol can combine fitness sessions, sports massage, yoga and meditation; you could even try your hand at using paddle boards as part of your fitness or yoga sessions!

Frog partner yogaWhy not train together? Have fun doing partner exercises or strengthen your spiritual connection by doing yoga together. There are a variety of options available but BirdSol have a special WedFit package for getting fit/losing weight for a wedding, which includes bride and groom consultation and report, nutrition guide, goal setting, 3 programmes, 10 personal training sessions and interval and final goal reviews. You will have your own BirdSol ‘Beauty’ and ‘Beast’ training shirts and training calendar with goal reminders. All this for just £320 each!

WedFit Packages

Bride/Groom Fat Loss / Muscle Gain Package

£ 365
  • Fitness, health and lifestyle assessment and report
  • Nutrition assessment and guide
  • Goal setting
  • Fitness programme leading up to the big day
  • 10 x personal training session
  • Review sessions against goals
Book now!

Bride/Groom Posture Correction

£ 395
  • Posture, health, fitness and lifestyle consultation and report
  • Goal setting
  • Posture correction program leading up to the big day
  • 10 x Personal training sessions
  • 5 x sports massages
Book now!

Bridal Couple Package

£ 740
  • Health, fitness and lifestyle consultation and report
  • Nutrition assessment and guide
  • Goal setting
  • Fitness programme leading up to the big day
  • 10 x bride and groom personal training sessions
  • Review sessions against goals
  • Free ′Beauty′ and/or ′Beast′ training shirts
Book now!